Free AI online counsellor support
Start in a gentle, private way. Enter your first name and email, choose whether you want the AI support chat to remember future conversations, pick an AI counsellor style, then choose text or voice support.
What happens next?
Start privately
Share your first name and email so the support flow can recognise you. You can choose whether longer-term memory is allowed.
Choose your AI counsellor
Select a supportive AI persona such as Sophie, Grace, Leah, Freya, Hanna or Daniel.
Text or voice support
Use the richer AI chat and voice support system from the counselling portal, then decide whether human support may suit you.
Important limits
This AI support is for general reflection, emotional support and first-step guidance. It is not a human counsellor, diagnosis, emergency service, or substitute for professional mental health care.
Not sure what help you need?
Take a calm first step, talk through what is happening, receive a simple support plan, then decide whether you would like a real online counsellor to contact you.