7-day gentle wellbeing course
A soft email-style course that helps visitors keep engaging with the site after their first visit. It supports visitor capture without pressure.
Day 1: Calming the Nervous System
Learn simple grounding and breathing ideas to reduce immediate pressure.
Day 2: Understanding Stress
Notice the difference between useful pressure and overload.
Day 3: Relationship Pressure
Clarify the pattern, your needs and one safer conversation step.
Day 4: Anxiety and Avoidance
Understand how avoidance can grow fear and how tiny steps may help.
Day 5: Anger and Boundaries
Slow the reaction and protect what matters without causing harm.
Day 6: Grief and Change
Make space for loss, transition and the body’s need for gentleness.
Day 7: When to Seek Counselling
Recognise when a real counsellor or health professional may be the next step.
Not sure what help you need?
Take a calm first step, talk through what is happening, receive a simple support plan, then decide whether you would like a real online counsellor to contact you.